I offer counselling for the healing of anxiety, depression, trauma, and self-rejection - in South Delta and online.

These experiences are incredibly difficult, but there is a way through, and you are not alone!

Together we will practice calming the nervous system and creating a sense of inner support and security. As we heal our relationship with ourselves, we feel more at home in our bodies, and our whole experience of life shifts for the better.

I specialize in Somatic Experiencing® (nervous system focused) and Self-Compassion based approaches. I have found these two modalities to be enormously helpful both personally and for my clients.