My approach to therapy
My approach is trauma-informed and utilizes a rich variety of modalities that support authentic and meaningful healing. I believe that lasting transformation needs to include both mind and body. By addressing both in the therapeutic process, we cultivate a genuine experience of wholeness, stability, and authenticity in our lives.
What will we be doing in session?
In the beginning, it’s important that you are given all the time you need to share your struggle and have it be truly heard and understood. There can be tremendous relief just in having our pain received with care and non-judgment. From here, we can identify the goals that are most important to you, as well as the inner conflicts or binds that may be holding you back. I’ll introduce a variety of tools, techniques, and practices as we work together to discover what resonates most with you and best supports your movement forward.
From there, we transition into the practice and consolidation phase of the therapeutic process. As you begin to integrate these practices and perspectives into your life, meaningful and lasting change begins to take root. Each session then becomes an opportunity to re-center and re-ground, deepening your understanding and proficiency with the tools, while providing continued support for your healing and growth
“Just keep coming home to yourself, you are the one you’ve been waiting for.”
— BYRON KATIE