Counselling & Somatic Therapy
Hello there!
I am a Registered Therapeutic Counsellor offering services in Tsawwassen and online. My approach is warm, compassionate, and client-centered, tailored to your unique needs. Whether you're dealing with depression, anxiety, trauma, relationship challenges, self-harm, addiction, low self-esteem, or navigating a crisis, I am here to help.
I draw from a variety of modalities, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Somatic Experiencing®, Family Systems Theory, Inner Child and Self-Compassion Work, and Breathwork, to create a personalized approach for each client. Together, we'll explore the techniques that resonate most with you in a safe and supportive space. It’s an honor to work with you, and I look forward to connecting soon.
In person or online
I offer in-person sessions at my home office in Tsawwassen (South Delta) or online, depending on what feels most convenient and supportive for you. Please choose the option that best suits your needs.
"No matter how difficult the past, you can always begin again today."
— JACK KORNFIELD, Ph.D.